Stay Hydrated, Stay Glowing: Summer Hair and Skin Care

We love everything summer brings. Long nights, warm sunshine, music festivals, and weekend barbecues are what memories are made of. But without a little extra care, the season can take a toll on our skin and hair.

Higher temperatures mean we sweat more to keep cool, losing precious water and electrolytes in the process. Add in the extra salt, sugar, and cocktails that often come with summer, and your hydration levels can take a serious hit.

The Summer Side Effects

When your body’s water balance drops, your skin and hair will be the first to tell you. Skin can start to feel dull, flaky, and oily all at once, losing its natural glow. Fine lines and wrinkles become more visible, and the skin’s barrier weakens, making it less resilient.

Your hair doesn’t escape either. A dry scalp can start to feel tight or itchy, and strands may become brittle, frizzy, and far less cooperative than usual. Hydration isn’t just about quenching thirst; it’s about keeping every cell in your body happy.

How to Hydrate Inside and Out

Topical treatments can do wonders when it comes to restoring balance. The La Biosthétique Structure Restore Hydrating Hair Drops and Age³ Hyaluronic Acid Skin Concentrate deliver a moisture boost that keeps both skin and hair feeling soft, smooth, and nourished.

But the best results come when you support that care from within. Drink plenty of water throughout the day, and pack your meals with hydrating foods like watermelon, cucumber, and leafy greens. Try to keep caffeine and alcohol in check, and swap sugary mixers for sparkling water or a slice of fruit.

A few mindful habits each day will go a long way toward keeping your skin plump, your hair strong, and your glow on point.

The Bottom Line

With the right balance of internal and external hydration, you can sail through summer looking — and feeling — your best. Hydrated, radiant, and ready for whatever the season brings.