Nourishing Recipes for Glowing Skin- Our Beauty Therapist’s Favourites

At Hair Art & Beauty, we believe glowing skin is about more than the treatments you choose; it’s also about how you fuel your body every day. Nutrition, gut health, and hydration all play an important role in maintaining clear, healthy skin. That’s why Luana, one of our beauty therapists is sharing her favourite go-to recipes: simple, nutrient-rich, and designed to support both energy and skin health.

These recipes are packed with antioxidants, fibre, omega-3s, and skin-loving vitamins. They’re perfect for busy clients who want quick, wholesome meals that work from the inside out; complimenting the advanced facials, microneedling, and skin treatments available H&B Christchurch!

Nut & Seed Bar: Energy + Hydration Support

Ingredients

• 1 ½ cups dates, chopped and soaked for 20 minutes in boiling water (then drained)

• 1 ¼ cups mixed nuts (walnuts and almonds work well), roughly chopped

• ⅓ cup coconut

• ½ cup mixed seeds (sesame, pumpkin, sunflower)

• ¼ cup ground almonds

• 2 Tbsp peanut or almond butter

• ¼ cup dark or milk chocolate chips

Method

1. Toast nuts in an oven tray for 5–6 minutes, then add seeds and coconut for 2–3 minutes (watch carefully to avoid burning).

2. Blend soaked dates with nut butter until smooth.

3. Add all other ingredients and mix well.

4. Shape into bliss balls or press into a slice tin. Refrigerate until firm.

Skin Health Link:
This bar is rich in healthy fats, antioxidants, and minerals that support skin hydration and barrier function. Walnuts and seeds are high in zinc, which assists with healing and inflammation — perfect for healthy, resilient skin.

Chia Seed Pudding: Omega-3 Glow

Ingredients

• 1 can coconut milk (or milk of your choice)

• 5 ½ Tbsp chia seeds

• 1 ½ Tbsp maple syrup

• 2 drops vanilla extract

• Pinch of salt

• Frozen raspberries

• Optional toppings: yoghurt, nuts, seeds

Method

1. Whisk milk, chia seeds, maple syrup, vanilla, and salt together in a bowl.

2. Place frozen raspberries at the bottom of two jars, pour chia mixture on top, and cover.

3. Refrigerate 6–8 hours. Top with yoghurt, nuts, and seeds before serving.

Skin Health Link:
Chia seeds are loaded with omega-3 fatty acids, which help calm inflammation and keep skin supple. Raspberries add a hit of vitamin C, an essential nutrient for collagen production and brighter skin.

Two-Ingredient Flatbread: Versatile + Nourishing

Ingredients

• 1 ¾ cups self-raising flour

• 1 cup Greek yoghurt

• ½ tsp salt

Method

1. Mix ingredients in a bowl, then place dough on a lightly floured surface.

2. Divide into 6–8 pieces, flatten into circles.

3. Cook in a preheated non-stick frypan for 3 minutes on one side, 2 minutes on the other.

4. Brush with melted butter.

Sweet Option:
Flatten the whole dough into a rectangle, sprinkle with cinnamon and brown sugar, roll, slice, and bake until golden.

Skin Health Link:
Pair savoury flatbread with avocado, tomato, or hummus for a snack rich in skin-nourishing vitamins A, C, and E. Or enjoy the cinnamon variation as a mindful treat. The yoghurt base adds protein and probiotics, supporting gut health — which is closely linked to clear, healthy skin.

Overnight Oats: Gut Health + Glow

Ingredients

• 1 cup rolled oats

• Pinch of salt

• 1 cup milk (of your choice)

• 1 cup unsweetened Greek or coconut yoghurt

• 1–2 Tbsp maple syrup (optional)

• Optional: grated apple, nuts, seeds, or granola

Method

1. Combine oats, salt, milk, yoghurt, and maple syrup in a bowl.

2. Pour into jars with lids and refrigerate at least 4 hours or overnight.

3. Fold in grated apple before serving, top with nuts, seeds, or granola.

Skin Health Link:
Oats are rich in prebiotic fibre, which supports a healthy gut microbiome. A balanced gut can reduce skin flare-ups, regulate inflammation, and promote a healthy glow. Adding apple provides antioxidants, while nuts and seeds bring healthy fats for skin resilience.

Beauty From the Inside Out

Healthy skin starts with balance... both in the treatments you choose and the foods you enjoy. These simple recipes are a reminder that small, daily choices can make a big difference to how your skin looks and feels.